Overview
Brush twice a day with fluoride toothpaste and clean between your teeth daily. Use a soft-bristled brush and gentle motions along the gumline; replace the brush when bristles fray. A consistent routine helps remove plaque before it contributes to cavities and gum inflammation.
Practical next steps
For children, caregivers should supervise brushing and use age-appropriate toothpaste amounts. People with braces, bridges, implants or dexterity challenges may benefit from interdental brushes or adapted handles. Ask a dental professional to demonstrate techniques suited to your mouth.
Further reading: Trusted public-health or professional guidance.
Educational information only. Consult a qualified dental professional for individual care.